There is a forgotten rhythm beneath the one the world taught us.
Your body knows it. Your blood remembers it.
This is a space to come home to it.
Reiki, yoga, tarot, and Chinese herbal medicine — held in rhythm with the body and the moon, in service of every season a woman moves through.
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Cyclical wellness, for every season of a woman's life
Many of us were taught to move through life in a straight line. Same energy on a Tuesday as on Friday, same productivity in winter as in summer, same self at twenty-five as at fifty-five. But our ancient wisdom knows: our bodies were never meant to move this way. We move in cycles — within a day, within a month, within a season, within a life.
This work is for women in all the ways that word holds — in every season of that journey: those who bleed and those who don't. Whether you are charting a monthly rhythm, syncing with the moon, navigating perimenopause, recovering from hormonal birth control, or sitting in the quiet that comes after the bleed has gone — the cycle is still moving through you. There is a seasonal wisdom waiting underneath the noise, and a body that already knows the rhythm, if we listen.
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Inner Winter
The return. The new moon. The veil thinning.
This is when the body asks for stillness. When the world feels too loud and the to-do list feels too long. Energy turns inward, intuition sharpens, and our inner knowing come closer to the surface — if we let it.
What it asks for: warmth, weight, dim light, fewer words, longer sleep, food that holds you.
How we work here:
Reiki to settle the nervous system and clear what the bleed — or the inner winter itself — is asking you to release. Restorative yoga, held shapes, bolsters, blankets, nothing to achieve. Chinese herbal medicine to ease the bleed or facilitate the body turning inward and the sleep that follows. Evening rituals and reclaiming rest as medicine.
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Inner spring
The waxing moon. The slow rising. The first green.
Energy awakens slowly, the way light seeps in after a long winter — tentatively at first, then arriving. Curiosity comes back. Plans start to feel possible again. The body wants to move, but gently.
What it asks for: fresh air, green things, light movement, intention without pressure.
How we work here:
Coaching Sessions for clarity and intention-setting at the start of a new cycle. Movement that wakes the body without depleting it — yoga or other practices that meet you where you are. Chinese herbal medicine to rebuild the blood and nourish the body's rising energy.
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Inner Summer
The full moon. The fullness. The flourishing
This is the season of voice and connection. Words come more easily, the body wants to be seen, the heart is open. There is fire here, and it is meant to be used — for creating, gathering, expressing, leading.
What it asks for: communion, sunlight, movement, honest conversation.
How we work here:
Stronger movement to meet the body's expressive energy — vinyasa yoga, strength training, or whatever wakes the fire. Tarot for relational and creative clarity. Chinese herbal medicine to open the gateway for the body’s natural coursing. Group offerings and circles that meet you in your fullness.
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Inner autumn
The waning moon. The slow descent. The asking.
The asking begins here. The pretending grows harder. The seeing grows clearer. The body is asking what's no longer working, what needs to be said, what needs to be released before the body can rest. This is the season most of us were taught to fight. It is also the season with the most to teach.
What it asks for: honesty, less doing, slower breath, trusted hands.
How we work here:
Tarot for reflection, sorting, and honest looking. Coaching sessions to make sense of what's surfacing and what's asking to be said. Chinese herbal medicine to help the body recede and root for the winter that follows. Slower yoga and breathework to soften what surfaces.
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There are different ways we can come into this work together. Two are below to begin.
A single session is for focused support in the season you're in right now — an herbal consult to ease sleep or pain, a reiki session when things feel dark, a coaching conversation at the start of a new cycle, or a tarot reading for clarity when you're sorting through autumn. Each session stands alone, shaped to what your body is asking for that day.
A full cycle together is for moving through every inner season —returning, awakening, flourishing, and receding — with consistent care across the whole turn. We meet over the course of a full inner cycle, weaving coaching, Chinese herbal medicine, yoga, reiki, and tarot as each season calls for them.
Not a single visit — a relationship to your own rhythm.
Sessions are held in person in Boulder, CO or online. Our first conversation is always explorative — where you are, what's asking for attention, what season you're in. From there, we shape the work together.
How we work together
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